What are the health benefits of meditation?

What are the health benefits of meditation?

What are the health benefits of meditation?    How can meditation benefit someone’s mental health? Meditation has become a hot sexy topic in recent years.  It seems like it is the new sleek thing that everyone is doing to try and combat the daily...
What is Internal Family Systems?

What is Internal Family Systems?

What is Internal Family Systems? Internal Family Systems therapy is a powerful and transformative evidence-based model of psychotherapy pioneered by the incredible work of Dr. Richard Schwartz.  My favorite metaphor for explaining the internal family systems (IFS)...
Who is the Sentur app right for?

Who is the Sentur app right for?

Who is the Sentur app right for?   What situations will Sentur help with? Sentur is an app designed for individuals who have or desire to step foot on their self-transformation journey.  What differentiates the self-transformation journey from other change...