by ezitcaez | Jul 8, 2021 | Meditation
The 6 F’s (Part 1): Using Focus to Unblendand Get to Know Your Parts Why Is It Important To Get To Know Your Parts? It is really the only way through! If you are not able to get to know your Parts and develop relationships with them, it is almost impossible to...
by ezitcaez | Jul 8, 2021 | Meditation
What are the health benefits of meditation? How can meditation benefit someone’s mental health? Meditation has become a hot sexy topic in recent years. It seems like it is the new sleek thing that everyone is doing to try and combat the daily bombardment...
by ezitcaez | Jul 8, 2021 | Health
What is Internal Family Systems? Internal Family Systems therapy is a powerful and transformative evidence-based model of psychotherapy pioneered by the incredible work of Dr. Richard Schwartz. My favorite metaphor for explaining the internal family systems (IFS)...
by ezitcaez | Jul 8, 2021 | Health
Who is the Sentur app right for? What situations will Sentur help with? Sentur is an app designed for individuals who have or desire to step foot on their self-transformation journey. What differentiates the self-transformation journey from other change...
