Blog
Unpacking Addiction through Internal Family Systems
IFS, or Internal Family Systems, is a form of psychotherapy that has been gaining traction in recent years due to its unique approach to addiction treatment. Unlike traditional models of addiction treatment that pathologize addiction and view it as a disease, IFS sees...
What is IFS?
The Beginners Guide to IFS Part 1 of 3: #multipleandproud Today I’m going to share with you the following: Three core concepts of why I see being multiple as a good thing. How being #multipleandproud changed my life How being #multipleandproud can change your...
3 Hacks to help MAXIMIZE your IFS sessions with your clients
Fun fact: If you regularly see your client for 2 hours a month, your client has 478 waking hours a month when they are not in your office with you. Kind of astonishing, right? What are they doing with the other 478 hours a month when they are not with you? Our time...
FIVE books that help(ed) me on my IFS Journey
The Book of Awakening: Having the Life You Want by Being Present to the Life You Have This book fell into my path; well, I don’t know if anything falls into a path, but that is for another blog post. This book was a lighthouse for me at the beginning of my healing...
The 6 F’s (Part 1): Using Focus to Unblend and Get to Know Your Parts
The 6 F’s (Part 1): Using Focus to Unblendand Get to Know Your Parts Why Is It Important To Get To Know Your Parts? It is really the only way through! If you are not able to get to know your Parts and develop relationships with them, it is almost impossible to...
What are the health benefits of meditation?
What are the health benefits of meditation? How can meditation benefit someone's mental health? Meditation has become a hot sexy topic in recent years. It seems like it is the new sleek thing that everyone is doing to try and combat the daily bombardment of...
What is Internal Family Systems?
What is Internal Family Systems? Internal Family Systems therapy is a powerful and transformative evidence-based model of psychotherapy pioneered by the incredible work of Dr. Richard Schwartz. My favorite metaphor for explaining the internal family systems (IFS)...
Who is the Sentur app right for?
Who is the Sentur app right for? What situations will Sentur help with? Sentur is an app designed for individuals who have or desire to step foot on their self-transformation journey. What differentiates the self-transformation journey from other change...