Unpacking Addiction through Internal Family Systems

Unpacking Addiction through Internal Family Systems

IFS, or Internal Family Systems, is a form of psychotherapy that has been gaining traction in recent years due to its unique approach to addiction treatment. Unlike traditional models of addiction treatment that pathologize addiction and view it as a disease, IFS sees...
What is IFS?

What is IFS?

The Beginners Guide to IFS Part 1 of 3: #multipleandproud   Today I’m going to share with you the following:  Three core concepts of why I see being multiple as a good thing.  How being #multipleandproud changed my life How being #multipleandproud can change your...
FIVE books that help(ed) me on my IFS Journey

FIVE books that help(ed) me on my IFS Journey

The Book of Awakening: Having the Life You Want by Being Present to the Life You Have This book fell into my path; well, I don’t know if anything falls into a path, but that is for another blog post. This book was a lighthouse for me at the beginning of my healing...