You deserve to thrive.
We’re here to help.
Comprehensive, accessible, evidence-based trauma care for your journey of self-transformation.
More calm and centered even when things are tough.
More confidence and enjoyment throughout your day.
More connection to yourself and those around you.
More clarity in the path to the best version of yourself.
How it works
1
Download & personalize
Personalize and find what fits your lifestyle best!
Make Sentur your own:
2
Start your journey.
5 minutes a day::
Turning suffering into thriving!
3
Thrive in your life.
We give you the tools,
You supercharge your self-transformation.
Try for Free
Sentur Stories
Sentur is a daily resource for your journey of self-transformation.
Inspired by the Internal Family Systems (SM) model, Sentur supports you in honoring, understanding, loving, and collaborating with all your Parts while liberating your Self-energy.
Over time, you’ll transform your Parts into life resources that, together with the liberated core Self, will bring a sense of calm, confidence, and connection to your everyday living.
You can feel more confident and courageous knowing you have the tools and support to work through any uncomfortable emotion or feeling right in the palm of your hand.
Sentur helps you feel like your Self again.
About
Pricing
Internal Family Systems guided meditations
Custom Internal Family Systems exercises
Advanced mapping of your inner system
Internal Family Systems basics classes
Custom programs for Parts
Guided exercises when you are struggling
Internal Family Systems inspired journaling
Internal Family Systems daily practice exercises
Self-energy assessments
Self-energy tracking