Find your Sentur: Free Resources to Support Your Internal Family Systems Journey Most recent Featured Jan 31, 2024 How to use Sentur to work with an Unburdened Part Jan 31, 2024 Jan 31, 2024 Nov 27, 2023 Getting Started With Parts Nov 27, 2023 Nov 27, 2023 Nov 21, 2023 Why Gratitude Isn't Always Easy: Unpacking the Protector's Role Nov 21, 2023 Nov 21, 2023 Sep 18, 2023 IFS Tools, For Practitioners Empowering Therapeutic Transformation with Sentur: A Case Study in Utilizing Internal Family Systems Tools Sep 18, 2023 IFS Tools, For Practitioners Sep 18, 2023 IFS Tools, For Practitioners Sep 11, 2023 IFS Basics, IFS Tools, Cultural Burdens, Sexuality, Trauma Cultivating Compassion: Addressing Internalized Homophobia with Sentur Sep 11, 2023 IFS Basics, IFS Tools, Cultural Burdens, Sexuality, Trauma Sep 11, 2023 IFS Basics, IFS Tools, Cultural Burdens, Sexuality, Trauma May 16, 2023 Addiction, Relationships Breaking Free From Codependency: 4 Practical Steps & the Power of Internal Family Systems Therapy May 16, 2023 Addiction, Relationships May 16, 2023 Addiction, Relationships Topics IFS Basics IFS Advanced IFS Tools ADHD Addiction Cultural Burdens Depression Eating Disorders FAQ's For Practitioners Relationships Sexuality Sleep Stress Trauma
