Waking up in the morning feeling calm, clear, and excited to start the day.
Feeling confident and courageous as you go about your day.
Experiencing meaningful connection to yourself and those around you
Peace of mind knowing that you have everything you need inside you already.
Sentur is a daily resource for your journey of self-transformation. Inspired by the Internal Family Systems(SM) Model, Sentur supports you in the process of honoring, understanding, loving and collaborating with all your Parts.
Over time you’ll transform your Parts into life resources that, together with the liberated core Self, will bring a sense of calm confidence and connection to your everyday living.
You can feel more confident and courageous knowing you have the tools and support to work through any uncomfortable emotion or feeling right in the palm of your hand.
Sentur helps you feel like your Self again.
Spend less time worrying more time healing.
Gain clarity around who you are and what you need.
Support when you need it most.
Motivate yourself to new heights.
Sentur captures all the incredible work you’ve done on your path to self-transformation and keeps it in one handy place in the palm of your hand. The unique journaling features, guided check in’s and custom reminders help you declutter your mind and free up mental space so you can get back to living your life.
Your emotions can feel complicated and it can be easy to get stuck in the same patterns and habits that aren’t serving you. Sentur helps you make sense of your feelings, needs and behaviours through powerful custom visual representations of your inner world leading to insights that help you stop spinning your wheels and start taking action.
Uncomfortable feelings don’t always happen at convenient times. Sentur is with you wherever you go and offers instant support when you need it most so you can overcome a difficult moment and get back to living your life. The “I Need Support” feature will help you shift from chaos towards calm in a matter of minutes.
Set personal goals, track your progress and motivate yourself to new heights. Sentur’s activity tracker shows you a clearer picture of your weekly goals and progress over time. This tactile view of your achievements and progress will help you stay motivated to keep moving forward on your healing journey.
CAPTURE YOUR GROWTH IN ONE PLACE
Sentur captures and stores all the work you’ve done on your path to Self-transformation. Find clarity in-between sessions by mapping out your inner experience and tracking your development. The journey of Self-transformation is an ongoing process. Don’t wait until the next session.
Advance your journey while enjoying the ride
Without guided assistance and support, continuing the work from a therapy session can feel challenging and confusing. Sentur enables you to continue your work towards Self-transformation between sessions and keeps your excitement and confidence on your journey.
Inspired by the Internal Family Systems Model
Internal Family Systems (IFS) is a transformative evidence-based model of psychotherapy pioneered by the work of Dr. Richard Schwartz.
The IFS model helps us understand ourselves as being a collective of many parts, or subpersonalities, that connect to a core Self.
You may have parts of you that are anxious, avoidant, perfectionistic, and critical of you. Others may be trapped holding shame, fear, and feelings of abandonment.
Every single part of you is important, however, beginning this journey can feel like many parts are waging war inside and the inner chaos can be overwhelming.
ALL parts are welcome in IFS, have good intentions, and when healed are able to turn into incredible life resources that, together with your calm, confident, connected core Self create a life worth living.
Using Sentur with your IFS Practitioner will allow you to easily access tools to support you in this journey as you learn how to liberate your Self and work with your inner system to become integrated and whole.
MEET THE SENTUR TEAM
Co-Founder & CEO
M.A., L.P.C., R.Y.T., B.C.N. Certified EMDR Clinician | Certified IFS Practitioner
A Colorado-native licensed professional counselor, Sarah has been working for over a decade with people who have experienced trauma across the lifespan, opening the doors for them to heal and to create a life that’s exciting to get up for every day.
Having had a challenging journey herself, she’s a strong believer that while many traumas are not our fault, healing is our responsibility.
Sarah loves thinking about how to bring things together to impact the rate at which healing happens and help people keep the momentum they get during therapy sessions.
Co-Founder & CTO
20+ years of experience in architecting, building, and shipping software. Technologist with a track record in leading strategy and software development at global software companies and startups alike.
Born and raised in the Middle East, Faris has had the chance to experience diverse cultures, which helped him see the legacy burden he was carrying through the dramatic contrast between these cultures. He was introduced to IFS while living in Boston and truly changed his life. That privilege of access to mental health raised the question on how to help more people get similar access and support. Especially in cultures where access is compromised due to stigma and decreased resources. Faris has completed his L1 training for IFS.
Frequently Asked Questions
How much does Sentur cost?
Your first 30 days are totally risk free and free! After that you have a choice of an annual subscription at around 0.30/day (9.99/month, 119.88 a year) or a monthly subscription at around 0.43/day (12.99/month)
Will there be an android app available?
Yes! We anticipate releasing the android version this Winter 2021.
Will there be a desktop version?
We are strongly considering adding a desktop version for a later release date in the future.
Do I need a therapist to use the app?
While we don’t require you to have support from an IFS professional, we do HIGHLY suggest this as an integrated tool for your journey of self-transformation.
How do you pronounce Sentur?
Sen-ter. It is the Bulgarian spelling of the english word center. Since we have an international team with roots in Bulgaria and the United States and the central premise for the app is to help you center in your Self the name Sentur was born.
I’m a current customer and I need technical support, how do I do this?
Please email us at firstname.lastname@example.org and our customer support team will follow up with you.
I would love to see a new feature, how do I contact you to offer this?
We would love to hear from you! Send an email to email@example.com and the administrative team will follow up with you.
I am a part of an organization that serves a disadvantaged population, how do I contact you to sign up for the Sentur outreach program?
Please email firstname.lastname@example.org and someone from our administrative team will follow up with you.
How do I cancel my subscription?
- Go to “Settings” on your iPhone.
- At the top, you will see your name with a subtitle “Apple ID, iCloud, Media & Purchases” – Tap it.
- Then tap on “Subscriptions”
- Scroll down until you see “Sentur”
- Tap the red “Cancel Subscription”
What People Are Saying About Sentur
It gives me structure and focus.
The guidance and structure that Sentur provides when you are not thinking clearly are so helpful. It looks cool and fun to use, too.
So easy to integrate into your daily routine.
Having the app in my pocket makes it so easy to take a few minutes at work (to do Parts work).
Helps me stay connected.
I see how Sentur can help me be more organized and consistent and stay on track with my journey to Self-transformation.
Keeps track of my progress.
I don’t have a good way to capture notes in therapy sessions to track progress and remember the next steps. I see my therapist once a month, and we forget where we landed last time. This app will offer me much support in between sessions.
My therapist told me. ”This new You is really showing up
“Whatever you are doing, keep doing it!”
It has allowed me to capture information about my parts.
I love being able to map a part in the moment and the visual representation.
“The guidance and structure that Sentur provides when you are not thinking clearly are so helpful.
It looks cool and is fun to use too.
My need to dissociate is diminishing because now I have a place to go within and talk with myself and my inner landscape.
Love it! Sentur app helps me focus more on integration, not invisibility. With Sentur, my Parts started to feel embraced not exiled.”
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