Stop, Drop, Roll Respond: An Experiential IFS Exercise

Here’s your copy of the Stop, Drop, Roll, Respond Worksheet

This exercise is a structured self-reflection technique designed to deepen your understanding and connection with different aspects of yourself. Through guided journaling, emotional exploration, and compassionate self-dialogue, it facilitates personal growth and emotional awareness on your journey of self-transformation

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Achieving Your 2024 Goals

This recording of a live webinar ( filmed Jan 2024) utilized the Stop, Drop, Roll, Respond exercise to look at the concept of goal setting through the lens of multiplicity/Internal Family Systems.