Find your Sentur: Free Resources to Support Your Internal Family Systems Journey

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Jan 31, 2024

How to use Sentur to work with an Unburdened Part

Jan 31, 2024

4 steps to using Sentur to support your post-unburdening journey.

Jan 31, 2024

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Sep 18, 2023

Empowering Therapeutic Transformation with Sentur: A Case Study in Utilizing Internal Family Systems Tools

Sep 18, 2023

Featured

Jan 31, 2024

How to use Sentur to work with an Unburdened Part

Jan 31, 2024

4 steps to using Sentur to support your post-unburdening journey.

Jan 31, 2024

Nov 27, 2023

Getting Started With Parts

Nov 27, 2023

Do you struggle with trying to figure out Self vs parts in your inner world? You're not alone.

In this article we will discuss 2 simple hacks for being able to distinguish between the two.

Nov 27, 2023

Nov 21, 2023

Why Gratitude Isn't Always Easy: Unpacking the Protector's Role

Nov 21, 2023

Sarah Houy 9/18/23 Sarah Houy 9/18/23

Empowering Therapeutic Transformation with Sentur: A Case Study in Utilizing Internal Family Systems Tools

Christina Ivanova 11/9/22 Christina Ivanova 11/9/22

3 Hacks to help MAXIMIZE your IFS sessions with your clients

Fun fact: If you regularly see your client for 2 hours a month, your client has 478 waking hours a month when they are not in your office with you. Kind of astonishing, right?